Good day, fellow food lovers! Today I have a delightful recipe that will surely satisfy your sweet tooth. Take a look at these mouth-watering raspberry compote recipes that are perfect for a little indulgence, without compromising your health and diet.
Recipe 1 – Raspberry Compote
Let’s start with a healthy, protein-rich alternative to jam – the raspberry compote. It’s simple and easy to make, and the ingredients are affordable and accessible. Here’s what you’ll need:
Ingredients:
- 2 cups fresh or frozen raspberries
- 1/4 cup water
- 3 tablespoons maple syrup
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
Instructions:
- In a saucepan, combine the raspberries, water, and maple syrup over medium heat. Cook for about 5-7 minutes, or until the raspberries have broken down and the mixture has thickened.
- Remove from heat and stir in chia seeds and vanilla extract.
- Let the mixture cool for a few minutes before transferring to a container.
You can serve this raspberry compote on top of yogurt, oatmeal, toast, or pancakes. Store the leftover in the fridge for up to a week.
Recipe 2 – Rhubarb Raspberry Compote
Here’s another raspberry compote recipe with a twist – rhubarb! This Thermomix recipe by Tenina.com is a great way to use up your harvest of rhubarb and raspberry. Let’s check out the ingredients:
Ingredients:
- 400g rhubarb
- 200g frozen raspberries
- 250g sugar
- 1 cinnamon stick
- 1 vanilla bean
Instructions:
- Preheat the oven to 180C.
- Chop the rhubarb into bite-sized pieces and put them in a baking dish.
- Add the raspberries, sugar, cinnamon stick, and vanilla bean to the dish.
- Cover the dish with foil and bake for 45-50 minutes, or until the fruit is soft and caramelized.
- Remove from the oven and let it cool.
- Serve it as a topping for ice cream or cake or store it in the fridge for later use.
These raspberry compote recipes are perfect for a quick and easy dessert or snack. They are full of antioxidants, fiber, and vitamins, making them a great choice for a healthy lifestyle. Give them a try and let me know how you like them!
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