Y’all, I gotta tell you ’bout this Chicken Murphy that I just made. It was slap yo’ mama good, for real. And the best part? It’s gluten-free! Here’s how I did it:
Chicken Murphy Recipe
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
- 1/2 cup gluten-free all-purpose flour
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/4 cup olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1/4 cup white wine
- 1 cup gluten-free chicken broth
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 tsp dried oregano
- 1/2 tsp dried basil
- 1/4 tsp red pepper flakes
- 1/4 cup chopped fresh parsley
Instructions
- In a shallow dish, combine the flour, salt, and black pepper. Dredge the chicken in the flour mixture, shaking off any excess.
- In a large skillet, heat the olive oil over medium-high heat. Add the chicken and cook, stirring occasionally, until browned, about 5 minutes. Using a slotted spoon, transfer the chicken to a plate.
- Add the onion, garlic, red bell pepper, and green bell pepper to the skillet. Cook, stirring occasionally, until the vegetables are tender, about 8 minutes.
- Add the wine and stir, scraping any brown bits from the bottom of the skillet. Add the chicken broth, undrained tomatoes, oregano, basil, and red pepper flakes. Bring to a boil, then reduce the heat to medium-low and simmer for 10 minutes.
- Return the chicken to the skillet and simmer for 10 minutes more, or until the chicken is cooked through and the sauce has thickened slightly. Stir in the parsley and serve.
Gluten-Free Chicken Murphy Recipe
This Chicken Murphy recipe is a real winner, y’all. And the fact that it’s gluten-free just makes it that much better. Here’s what you’ll need:
Ingredients
- 1/2 cup gluten-free all-purpose flour
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
- 1/4 cup olive oil
- 1 onion, diced
- 3 garlic cloves, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1/4 cup white wine
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 cup gluten-free chicken broth
- 1 tsp dried oregano
- 1/2 tsp dried basil
- 1/4 tsp red pepper flakes
- 1/4 cup chopped fresh parsley
Instructions
- In a shallow dish, combine the flour, salt, and black pepper. Dredge the chicken in the flour mixture, shaking off any excess.
- In a large skillet, heat the olive oil over medium-high heat. Add the chicken and cook, stirring occasionally, until browned, about 5 minutes. Using a slotted spoon, transfer the chicken to a plate.
- Add the onion, garlic, red bell pepper, and green bell pepper to the skillet. Cook, stirring occasionally, until the vegetables are tender, about 8 minutes.
- Add the wine and stir, scraping any brown bits from the bottom of the skillet. Add the chicken broth, undrained tomatoes, oregano, basil, and red pepper flakes. Bring to a boil, then reduce the heat to medium-low and simmer for 10 minutes.
- Return the chicken to the skillet and simmer for 10 minutes more, or until the chicken is cooked through and the sauce has thickened slightly. Stir in the parsley and serve.
Trust me, y’all won’t be disappointed with this Chicken Murphy recipe. It’s flavorful, filling, and just plain good. Try it out for yourself and let me know what you think!
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