If you’re looking to try something new with your fish, have you considered trigger fish? It’s a delicious and versatile type of fish that can be prepared in a variety of ways. Here are two trigger fish recipes that we think you’ll love!
Spicy Sauteed Triggerfish with Lemon Wine Sauce
Ingredients:
- 4 trigger fish fillets
- 1/4 cup flour
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1/4 tsp red pepper flakes
- 1/4 cup white wine
- 1/4 cup lemon juice
- 2 tbsp butter
- Salt and pepper
Instructions:
- Season the flour with salt and pepper and dredge the fish fillets in it.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the fish fillets and cook for about 3-4 minutes on each side until golden brown and cooked through.
- Remove the fish from the skillet and set aside.
- Add the garlic and red pepper flakes to the skillet and cook for about 30 seconds until fragrant.
- Add the white wine and lemon juice to the skillet and bring to a simmer.
- Simmer for about 2-3 minutes until the sauce has reduced by half.
- Add the butter to the skillet and stir until melted and well combined.
- Return the fish fillets to the skillet and spoon the sauce over them.
- Let everything cook for an additional minute or so until the fish is heated through and the sauce is hot.
- Serve immediately.
Prosciutto-Wrapped Triggerfish & Vegetables
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Ingredients:
- 4 trigger fish fillets
- 4 slices of prosciutto
- 1 zucchini, sliced into rounds
- 1 yellow squash, sliced into rounds
- 1 red onion, sliced
- 3 tbsp olive oil
- 1 tbsp honey
- 2 tbsp balsamic vinegar
- 1 tsp thyme
- Salt and pepper
Instructions:
- Preheat your oven to 375°F.
- Season the trigger fish fillets with salt and pepper.
- Wrap each fillet with a slice of prosciutto and set aside.
- In a bowl, whisk together the olive oil, honey, balsamic vinegar, thyme, salt, and pepper.
- Add the sliced zucchini, yellow squash, and red onion to the bowl and toss until well coated.
- Arrange the vegetables on a baking sheet and roast for 15-20 minutes until tender.
- Add the prosciutto-wrapped trigger fish fillets to the baking sheet and roast for an additional 12-15 minutes until the fish is cooked through and flaky.
- Remove from the oven and let cool for a few minutes before serving.
Enjoy trying these delicious trigger fish recipes!
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