For this week’s recipe trial, I am excited to share two delicious and healthy options that you can try at home. These recipes have been tested and approved by yours truly, and I must say, they are both winners! The first one is a hearty dish that is perfect for those chilly nights, while the second option is a refreshing smoothie that is great for a post-workout snack
Hearty Beef Stew
This beef stew is perfect for those cold winter nights. It’s packed full of vegetables and protein, making it a healthy and filling meal.
Ingredients
- 1 pound beef stew meat, cut into bite-size pieces
- 1 onion, diced
- 3 cloves garlic, minced
- 4 carrots, peeled and chopped
- 4 celery stalks, chopped
- 2 potatoes, diced
- 2 tablespoons tomato paste
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried thyme
- 3 cups beef broth
- 1 bay leaf
- 2 tablespoons olive oil
Instructions
- Heat olive oil in a large pot over medium heat. Add beef stew meat and brown on all sides.
- Add onion and garlic to the pot and cook until softened, about 5 minutes.
- Add carrots, celery, and potatoes to the pot and cook for 5 more minutes.
- Add tomato paste, Worcestershire sauce, and thyme to the pot and stir to combine.
- Add beef broth and bay leaf to the pot and bring to a boil.
- Reduce heat to low and simmer for about 2 hours, or until beef and vegetables are tender.
Angel Food Smoothie
If you’re looking for a healthy and tasty post-workout snack, this Angel Food Smoothie is the answer. It’s packed full of protein and vitamins, and it tastes like a slice of heaven!
Ingredients
- 1 banana, sliced
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 teaspoon honey
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon almond extract
- 1 cup ice
Instructions
- Combine all ingredients in a blender and blend until smooth.
- Pour into a glass and enjoy!
Both of these recipes are delicious and healthy options that you can easily make at home. Whether you’re looking to warm up with a hearty beef stew or refuel after a workout with an Angel Food Smoothie, these recipes are sure to hit the spot. Give them a try and let me know what you think!
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