Turmeric Golden Paste Recipe
Turmeric Golden Paste is a popular ingredient that has been used for centuries for its medicinal properties. It is said to have anti-inflammatory and antioxidant properties that can help boost the immune system and reduce the risk of chronic diseases.
To make the Golden Paste, you will need the following ingredients:
– 1/2 cup turmeric powder
– 1 cup water
– 1/3 cup coconut oil
– 1 1/2 teaspoons freshly ground black pepper
Instructions:
1. In a saucepan, combine turmeric powder and water. Whisk together until smooth.
2. Heat the mixture over medium heat until it begins to boil. Reduce the heat to low and simmer for about 7-10 minutes, or until the mixture thickens to a paste-like consistency.
3. Stir in coconut oil and black pepper. Mix well to combine.
4. Remove from heat and allow the mixture to cool down.
5. Transfer the mixture to a jar with an airtight lid and store it in the refrigerator for up to two weeks.
Now that you have the Golden Paste, there are a variety of ways you can use it in your recipes. One popular way is to add a teaspoon of the paste to hot milk to create a delicious turmeric latte. Another option is to add the paste to smoothies and juices for a health boost. You can also add it to curries, soups, and stews for an extra kick of flavor and nutrition.
Here’s a recipe for a delicious Turmeric Golden Paste smoothie:
Ingredients:
– 1 banana, sliced
– 1 cup frozen pineapple chunks
– 1/2 cup coconut milk
– 1 teaspoon Golden Paste
– 1/2 teaspoon vanilla extract
– 1/2 teaspoon honey, for sweetness (optional)
Instructions:
1. In a blender, combine all ingredients and blend until smooth.
2. Pour the smoothie into a glass and enjoy!
We hope you give this turmeric Golden Paste recipe a try and enjoy its many health benefits. It’s a simple and delicious way to incorporate this powerful ingredient into your diet.
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