Cold pressed juice has become increasingly popular in recent years. Made by extracting the juice from fruits and vegetables using a hydraulic press, this method of juicing has several benefits over traditional methods. Here are six reasons why you should consider adding cold pressed juice to your diet:
1. Retains Nutrients
Cold pressed juice retains more of the nutrients and enzymes found in fruits and vegetables than other methods of juicing, as it does not use heat or oxygen which can destroy some of the vital nutrients.
2. More Nutrient Dense
Cold pressed juice is more nutrient dense than other juices as the extraction process produces a higher yield of juice from the same amount of produce.
3. Easier to Digest
The lack of heat and oxygen in cold pressed juice means that it is easier on the digestive system, allowing for better absorption of nutrients.
4. Boosts Immune System
Cold pressed juice is rich in vitamins and minerals that help to boost the immune system, protecting the body from illness and disease.
5. Alkalizing
Cold pressed juice can help to balance the pH levels in the body, which can become too acidic due to a diet high in processed foods and sugars.
6. Can Promote Weight Loss
Cold pressed juice is low in calories, making it a great addition to a weight loss diet. It is also high in fiber, which helps to regulate blood sugar levels and keep you feeling full for longer.
Black Lemonade Recipe
Ingredients:
- 1 lemon, juiced
- 1 tsp activated charcoal (available at health food stores)
- 2 cups water
- 1 tbsp maple syrup or honey
Instructions:
- In a large glass, mix together the lemon juice, activated charcoal, water, and maple syrup or honey.
- Stir well until the charcoal is fully dissolved and the mixture is dark in color.
- Enjoy immediately.
Cold pressed juice and other plant-based foods can be a great addition to a healthy diet. Consider incorporating them into your meals and snacks for a boost of nutrients and other health benefits.
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